Anyway, eventually I managed to get an appointment with a local physio, who worked on my back for three quarters of an hour yesterday to no avail, except to leave me feeling worse rather than better. Tomorrow I have an appointment with her colleague,,an extremely well-regarded osteopath, to see if my spine needs one of his therapeutic nudges. Today I shall spend with a hot water bottle on my lower back.
I have occasionally had low back pain in the past but not on this scale, so I've decided that prevention would be better than cure; I have ordered myself a lumbar support belt from Amazon. I now impatiently await its arrival. Meanwhile, just to top things off, right now we are having our coldest spell for over ten years.
Moan over - for the moment!